breakfast

fresh coconut water (from young thai coconut)

lunch

salad with pecans + raspberry vinaigrette:
red leaf lettuce
cherry tomatoes
cucumber
raw pecans, soaked

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
combine all ingredients in Vita Mix.

snack

gt's organic raw kombucha botanic no 9

dinner

raw mirepoix soup
rawfoodrecipes.com

lunch

green juice:
2 grapefruits, peeled
2 apples
2 limes, peeled
5 leaves dino kale
run all ingredients through juicer.

breakfast

triple c smoothie

dessert

raw dark chocolate

lunch

raw 'rice' + arugula salad with pecans + raspberry vinaigrette

breakfast

carrot celery juice:
5 carrots
1/2 bunch celery
run all ingredients through juicer.

dessert

raw carrot cupcakes with lemon frosting

lunch

raw 'rice' + salad with hemp seeds + Juliano's dressing

raw 'rice':

1 cauliflower, chopped into rice-like texture in food processor
1 jicama, chopped into rice-like texture in food processor
1/4 red onion, diced
1/2 cup parsley, chopped
1 lemon, juiced
lemon zest
1 t pink himalayan salt
pinch of cumin
3/4 cup extra-virgin olive oil

gently toss all ingredients together.

snack

green smoothie:
makes 2

2 cups frozen pineapple
1 banana
4 oz sunflower greens
1/2 cup water

combine all ingredients in Vita Mix.

happy thanksgiving!

'As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.'

John Fitzgerald Kennedy

breakfast

green juice:
4 large leaves dino kale
1 grapefruit
1 granny smith apple
1 cucumber
run all ingredients through juicer.

lunch

green juice:
1/2 bunch celery
1 cucumber
1 lime
run all ingredients through juicer.

quote of the day

'One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with"; and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.'

Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)

snack

salad with lemon dijon dressing:

romaine lettuce
grated carrot
parsley
2 T hemp seeds

+

chocolate goji fudge

Supplementation for Everyone

DEFICIENCIES ON A MEAT-BASED DIET
by Gabriel Cousens M.D.

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.