raw chic

Tuesday, November 9, 2010

strawberries with raw chocolate ganache

chocolate ganache
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 cup cacao powder
1/2 cup maple syrup
1/4 cup raw organic extra-virgin coconut oil

blend all ingredients well in Vita Mix.
drizzle over strawberries.

b12

'Vitamin B12: Are you Getting it?' by Jack Norris
from veganhealth.org

lunch

lemon + fennel coleslaw
(modified from 'Slim for Life - The Ulitmate Health and Detox Plan' by Dr. Gillian McKeith)

1 large fennel, grated
1/2 small red cabbage, grated
2 celery sticks, sliced
2 green onions, sliced
lemon juice
olive oil
pink himalayan salt
hemp seeds

snack

macadamia nut hummus
green olives
carrots

my juicer

Breville die-cast juice fountain elite

vegan b12 + CoQ-10

Max Stress B + CoQ-Quinol
from Premier Research Labs
derived from 100% living natural sources

recommended by Dr. Gabriel Cousens

breakfast

blue sunset
(modified from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

1 cup frozen pineapple
1/2 banana
1/2 cup frozen mango
1/4 cup coconut water
1/4 cup water
1/2 t vanilla
pinch of pink himalayan salt
1/2 cup frozen blueberries

puree all ingredients in Vita Mix except blueberries.
pour half of the mixture into a glass.
add blueberries to Vita Mix and blend until smooth.
pour blueberry mixture over back of spoon into glass.

Monday, November 8, 2010

dinner

best smoothie
from 'everyday raw' by Matthew Kenney

snack

granny smith apple

lunch

mediterranean salad:
cherry tomatoes
green olives
green onion
2 T hemp seeds
lemon juice
extra-virgin olive oil
macadamia nut hummus
mixed baby lettuces