pomegranate
Monday, October 10, 2011
Saturday, October 8, 2011
Friday, October 7, 2011
lunch
tomato cucumber salad:
cherry tomatoes
cucumber, peeled
chives, oregano + thyme from the garden
lemon juice
black botija olives
Thursday, October 6, 2011
Wednesday, October 5, 2011
Tuesday, October 4, 2011
snack
lemon + fennel coleslaw
(modified from 'Slim for Life - The Ultimate Health + Detox Plan' by Dr. Gillian McKeith)
1 large fennel, grated
1/2 small red cabbage, grated
3 green onions, sliced
2 celery sticks, sliced
black botija olives
lemon juice
Monday, October 3, 2011
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
3/4 cup coconut water
1/2 cup young thai coconut
handful apple mint
handful sorrel
combine all ingredients in vita mix.
breakfast
16 oz green juice:
1 large cucumber with peel (unwaxed)
4 large leaves dino kale
4 stalks celery with leaves
1 lemon, peeled
1 knob ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Sunday, October 2, 2011
Saturday, October 1, 2011
Friday, September 30, 2011
Saturday, September 24, 2011
Friday, September 23, 2011
snack
20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch dino kale
4 stalks celery with leaves
2 lemons, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Thursday, September 22, 2011
dinner
cherry tomato + olive salad:
cherry tomatoes
green botija olives
black botija olives
parsley
lemon juice
extra virgin olive oil
pink himalayan salt
Wednesday, September 21, 2011
dinner
16 oz green juice:
1 bunch celery with leaves
1/2 bunch dino kale
2 limes, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
+
chlorella
lunch
chocolate cherry:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1/2 t vanilla extract
1/2 cup water
pinch pink himalayan salt
combine all ingredients in vita mix.
Tuesday, September 20, 2011
lunch
24 oz green juice:
1 1/2 large cucumbers, with peel (unwaxed)
5 stalks celery with leaves
1/2 bunch dino kale
1 lemon, peeled
1 granny smith apple
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Sunday, September 18, 2011
Friday, September 16, 2011
lunch
soft tacos with salsa fresca + monta-raw jack 'cheese'
salsa fresca:
orange cherry tomatoes, diced
2 green onions, sliced
parsley, chopped
lemon juice
lime juice
extra-virgin olive oil
pink himalayan salt
Thursday, September 15, 2011
Wednesday, September 14, 2011
lunch
20 oz green juice:
1 large cucumber with peel (unwaxed)
4 stalks celery with leaves
1 lemon, peeled
1 granny smith apple
2" knob of ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, September 13, 2011
Monday, September 12, 2011
snack
strawberries + chocolate sauce
chocolate sauce:
1/4 cup cacao powder
1/4 cup raw extra virgin coconut oil
1/6 cup raw local honey
combine all ingredients in vita mix.
lunch
salad with monta-raw jack 'cheese':
romaine heart
dill
green onion
heirloom tomato
lemon juice
extra virgin olive oil
Sunday, September 11, 2011
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