breakfast

coconut water

snack

soft tacos with salsa fresca + monta-raw jack 'cheese'

lunch

24 oz green juice:
1 1/2 large cucumbers, with peel (unwaxed)
5 stalks celery with leaves
1/2 bunch dino kale
1 lemon, peeled
1 granny smith apple

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

16 oz grapefruit juice with 1/2 t MSM crystals

lunch

best smoothie

breakfast

salad with balsamic vinaigrette:

butter lettuce

green olives

tomatoes

cucumber

snack

green botija olives

lunch

soft tacos with salsa fresca + monta-raw jack 'cheese'

salsa fresca:
orange cherry tomatoes, diced
2 green onions, sliced
parsley, chopped
lemon juice
lime juice
extra-virgin olive oil
pink himalayan salt

breakfast

pili nuts

breakfast

coconut water + strawberries

snack

pecan cacao LOVE cup

lunch

20 oz green juice:
1 large cucumber with peel (unwaxed)
4 stalks celery with leaves
1 lemon, peeled
1 granny smith apple
2" knob of ginger

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

chopped salad

breakfast

16 oz grapefruit juice with 1/2 t MSM crystals

snack

strawberries + chocolate sauce

chocolate sauce:
1/4 cup cacao powder
1/4 cup raw extra virgin coconut oil
1/6 cup raw local honey

combine all ingredients in vita mix.

lunch

salad with monta-raw jack 'cheese':
romaine heart
dill
green onion
heirloom tomato
lemon juice
extra virgin olive oil

breakfast

20 oz green juice:
1 large english cucumber, with peel (unwaxed)
1/2 bunch celery with leaves
1 lemon, peeled
1 lime, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dessert

best smoothie

dinner

chopped salad

snack

iced cacao tea

lunch

chopped salad:
jicama
red pepper
celery
sweet onion
black botija olives
pili nuts
walnut taco filling
chives
extra virgin olive oil
lemon juice
lime juice
pink himalayan salt

breakfast

cantaloupe smoothie

snack

pili nuts

snack

coconut water

lunch

20 oz hot pink:
(modified from 'raw food real world' by matthew kenney + saram melngailis)

1/2 pineapple
1 beet
2" knob of ginger
1 large english cucumber with peel (unwaxed)

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

best smoothie

snack

iced cacao tea

lunch

tomato cucumber salad with sweet herb oil dressing

salad:
sugar plum tomatoes
persian cucumbers
green onion
hemp seeds
black botija olives

sweet herb oil dressing
(from 'rawvolution' by matt amsden)

breakfast

28 oz grapefruit juice with 1/2 t MSM crystals

lunch

best smoothie

breakfast

cantaloupe smoothie

snack

iced cacao tea

lunch

salad with maggie's farm dressing + cheesy celery sticks

salad:
mesclun mix
sunflower greens
persian cucumbers

maggie's farm dressing
(from 'rawvolution' by matt amsden)

raw cashew/macadamia nut cheese
(from 'rawvolution' by matt amsden)

breakfast

16 oz green juice:
several large leaves dino kale, stems removed
1 lemon, peeled
1 pink lady apple
1 large english cucumber with peel (unwaxed)

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

plums

dinner

'cheese' pierogies + maggie's farm marinated greens
(from 'rawvolution' by matt amsden)

raw cashew/macadamia nut 'cheese'
jicama pierogie shell

snack

pecan cacao LOVE cup

lunch

24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
beet greens
9 strawberries with greens
2" knob of ginger
1 large english cucumber with peel (unwaxed)

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

pili nuts

breakfast

cantaloupe smoothie

lunch

salad:
romaine heart
green onion
persian cucumber
cherry tomatoes
black botija olives
marinated artichoke hearts*
lemon juice
extra virgin olive oil
pink himalayan salt

*flash pasturized

breakfast

chocolate cherry:
(modified from 'everyday raw' by matthew kenny)

1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1/4 cup coconut water
1/2 t vanilla extract
pinch of pink himalayan salt

combine all ingredients in vita mix.

snack

pili nuts

breakfast

20 oz green juice:
1 bunch celery with leaves
1 large cucumber with peel (unwaxed)
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

watermelon

lunch

24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
4 beet green leaves
6 strawberries with greens
2" knob of ginger
1 large cucumber with peel (unwaxed)

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

coconut water + pili nuts

snack

royal gala apple + rawtella

lunch

taco salad:
walnut taco filling
romaine heart
diced sweet onion
sliced green onion
diced cherry tomatoes
lemon juice
extra-virgin olive oil
pink himalayan salt

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1/2 pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
3 T chia gel
1/2 t vanilla extract
pinch pink himalayan salt

combine all ingredients in vita mix.

snack

iced cacao tea + pili nuts with rawtella

dinner

mixed green salad with vinaigrette
+ 3 T chia gel

lunch

salad with olives:
romaine heart
micro greens
black botija olives
cucumber (from the garden)
cherry tomatoes
green onion
lemon juice
extra-virgin olive oil
pink himalayan salt