iced cacao tea
Sunday, September 11, 2011
lunch
chopped salad:
jicama
red pepper
celery
sweet onion
black botija olives
pili nuts
walnut taco filling
chives
extra virgin olive oil
lemon juice
lime juice
pink himalayan salt
Friday, September 9, 2011
lunch
20 oz hot pink:
(modified from 'raw food real world' by matthew kenney + saram melngailis)
1/2 pineapple
1 beet
2" knob of ginger
1 large english cucumber with peel (unwaxed)
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Wednesday, September 7, 2011
Tuesday, September 6, 2011
lunch
tomato cucumber salad with sweet herb oil dressing
salad:
sugar plum tomatoes
persian cucumbers
green onion
hemp seeds
black botija olives
sweet herb oil dressing
(from 'rawvolution' by matt amsden)
Monday, September 5, 2011
Friday, September 2, 2011
Thursday, September 1, 2011
lunch
salad with maggie's farm dressing + cheesy celery sticks
salad:
mesclun mix
sunflower greens
persian cucumbers
maggie's farm dressing
(from 'rawvolution' by matt amsden)
raw cashew/macadamia nut cheese
(from 'rawvolution' by matt amsden)
Wednesday, August 31, 2011
dinner
'cheese' pierogies + maggie's farm marinated greens
(from 'rawvolution' by matt amsden)
raw cashew/macadamia nut 'cheese'
jicama pierogie shell
lunch
24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
beet greens
9 strawberries with greens
2" knob of ginger
1 large english cucumber with peel (unwaxed)
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Tuesday, August 30, 2011
Monday, August 29, 2011
lunch
salad:
romaine heart
green onion
persian cucumber
cherry tomatoes
black botija olives
marinated artichoke hearts*
lemon juice
extra virgin olive oil
pink himalayan salt
*flash pasturized
breakfast
chocolate cherry:
(modified from 'everyday raw' by matthew kenny)
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1/4 cup coconut water
1/2 t vanilla extract
pinch of pink himalayan salt
combine all ingredients in vita mix.
Sunday, August 28, 2011
Friday, August 26, 2011
lunch
24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
4 beet green leaves
6 strawberries with greens
2" knob of ginger
1 large cucumber with peel (unwaxed)
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Wednesday, August 24, 2011
lunch
taco salad:
walnut taco filling
romaine heart
diced sweet onion
sliced green onion
diced cherry tomatoes
lemon juice
extra-virgin olive oil
pink himalayan salt
breakfast
best smoothie:
(modified from 'everyday raw' by matthew kenney)
1/2 pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
3 T chia gel
1/2 t vanilla extract
pinch pink himalayan salt
combine all ingredients in vita mix.
Tuesday, August 23, 2011
lunch
salad with olives:
romaine heart
micro greens
black botija olives
cucumber (from the garden)
cherry tomatoes
green onion
lemon juice
extra-virgin olive oil
pink himalayan salt
Monday, August 22, 2011
Sunday, August 21, 2011
dinner
soft tacos with salsa fresca
walnut taco filling:
(recipe from 'rawvolution' by matt amsden)
1 1/2 cups raw walnuts, ground in food processor
1 1/2 t ground cumin
3/4 t ground coriander
2 T nama shoyu
combine walnuts, cumin + coriander.
add nama shoyu + mix well.
soft taco 'shell':
romaine heart leaf
salsa fresca:
1 cup cherry tomatoes, diced
1/3 cup sweet onion diced
2 green onions, sliced
1 T cilantro, chopped
juice of 1/2 lemon
1 t extra-virgin olive oil
1/4 t pink himalayan salt
Saturday, August 20, 2011
Friday, August 19, 2011
Thursday, August 18, 2011
Wednesday, August 17, 2011
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