breakfast

25 oz green juice:
1 bunch celery with leaves
9 leaves dino kale with stems
1 lemon with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

snack

mango

lunch

Orgono living silica

followed by

salad with lemon/olive oil/honey dressing:
mixed spring greens
micro greens
sliced radish
chopped cucumber
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds

breakfast

24 oz green juice:
6 leaves dino kale with stems
1 large cucumber with peel
1 large grapefruit, peeled
1 small beet

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

b12 exposed

free 'b12 exposed' webinar with David Rainoshek
this coming Thursday, May 26
(courtesy of rawreform.com)

dinner

life force power-ade:
(modified from 'Raw Food Life Force Energy' by Natalia Rose)

8 leaves dino kale with stems
1 granny smith apple
1 lemon with peel
1 small beet
1 head celery


run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals

on the bookshelf

The Sunfood Diet Success System
by David Wolfe

snack

chocolate mulberry fudge

lunch

green smoothies
(serves 2)

smoothie 1:
1 cup frozen mango
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
4 oz sunflower greens

combine all ingredients in Vita Mix.

smoothie 2:
1 cup frozen blueberries
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
dino kale

combine all ingredients in Vita Mix.

breakfast

16 oz grapefruit juice + 1/2 t MSM crystals

snack

carrots + ranch dip

lunch

best smoothie:
(modified from 'everyday raw' by Matthew Kenney)

2 cups frozen pineapple
1 cup coconut water
1/2 cup young thai coconut
10 large apple mint leaves
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

breakfast

16 oz grapefruit juice

dinner

mixed greens with ranch dressing

salad:
spring mix
sliced green onions
go-raw sprouted pumpkin seeds
hemp seeds

lunch

skin-glow sulfur salad + dressing
(modified from 'Eating for Beauty' by David Wolfe)

skin-glow sulfur salad:
baby arugula
watercress
micro greens
sliced radishes
sliced green onion

skin-glow sulfur dressing:
1 cup cherry tomatoes
1/2 medium cucumber with skin (unwaxed)
2 T lemon juice
1/2 t pink himalayan salt
1 T extra-virgin olive oil
1/2 T fresh rosemary
1/2 T fresh thyme
9 raw organic botija olives (remove pits)
1 clove garlic

combine all ingredients in Vita Mix.
pour over salad.

breakfast

16 oz grapefruit juice

snack

granny smith apple

lunch

green juice:
serves 2
1 bunch celery with leaves (15oz juice)
2 grapefruits (10 oz juice)
2 cucumbers (7 oz juice)

on the bookshelf

Eating for Beauty
by David Wolfe

breakfast

mango

snack

salad with ranch dressing:
romaine lettuce
go-raw sprouted sunflower seeds
hemp seeds

lunch

green juice:
8 oz celery juice (with leaves)
5 oz cucumber juice, peeled
3 oz lemon juice, peeled

breakfast

16 oz grapefruit juice

on the bookshelf

Fresh Vegetable and Fruit Juices
What's Missing in Your Body?
by Dr. N. W. Walker

The Vegetarian Guide to Diet + Salad
by Dr. N. W. Walker

snack

green juice:
10 oz carrot juice
6 oz romaine lettuce juice

lunch

green juice:
2 grapefruits, peeled
1 large cucumber, peeled
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

combine in Vita Mix with:
1/2 t plant derived MSM crystals
1/4 t Pure Radiance C
1/2 t chlorella
33 drops zeolite liquid

snack

salad with ranch dressing:

romaine hearts

sunflower greens

go-raw sprouted sunflower seeds

hemp seeds

my water filter

Wholly Water - the ultimate drinking water appliance

lunch

green smoothie:
1 cup frozen cherries
1 banana
4 oz sunflower greens
1/8 cup raw cacao nibs
1/2 t vanilla
pinch pink himalayan salt
1 T maca powder
1/4 t Pure Radiance C
1/2 t plant-derived MSM crystals
33 drops zeolite liquid
1/8 cup water

combine all ingredients in Vita Mix.

dinner

salad with ranch dressing

salad:
mixed greens
sunflower greens
go-raw sprouted sunflower seeds
cherry tomatoes
hemp seeds
raw green botija olives
green onion

ranch dressing:
(modified from The Sunny Raw Kitchen)

1 cup soaked raw cashews
1/2 cup soaked raw macadamia nuts
1 cup filtered water
3 T lemon juice
1/3 cup raw organic unfiltered apple cider vinegar
1/3 cup extra virgin olive oil
2 T local raw organic honey
2 cloves garlic
1 t garlic powder
3 t onion powder
1 t fresh dill
1 T pink himalayan salt
1/2 t dried basil

combine all ingredients in Vita Mix.

stir in:
1/4 cup minced parsley
1/2 t fresh dill

detox with zeolite

super zeolite liquid

lunch

green juice:
2 grapefruits, peeled
1 large cucumber, peeled
1/2 bunch celery with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

combine in Vita Mix with:
1/2 t chlorella
1/2 t plant-derived MSM
1/4 t Pure Radiace C

lunch

green juice:
4 grapefruits, peeled
4 celery stalks
1 large cucumber, peeled

run all ingredients through juicer.

breakfast

mulberry fudge

snack

'go raw' organic sprouted pumpkin seeds

snack

chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/4 cup raw local honey

blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.

lunch

green smoothie:
1 cup frozen mango
1 banana
1 T Andean Power Maca Blend
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
3 cucumbers, peeled
5 celery stalks
parsley
1 lemon

run all ingredients through juicer.

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1 T raw organic coconut oil
1 t chlorella
1/4 t Pure Radiance C
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

lunch

salad with honey dijon dressing

dijon dressing:
4 T lemon juice
10 T olive oil
2 t dijon mustard
2 t local organic honey
1/4 t pink himalayan salt
1 clove garlic

salad:
mixed baby greens
cucumber, sliced
sugar plum tomatoes

breakfast

juice:
6 carrots
1 1/2 cucumbers, peeled
1/2 bunch celery
1 lemon, peeled

run all ingredients through juicer.

snack

Tisano Cacao Tea
chocolate loose leaf herbal tea

breakfast

green smoothie:
serves 2

2 cups frozen mango
2 bananas
1 t chlorella
1/2 t Pure Radiance C
1 bunch red chard
1/2 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
3 grapefruits, peeled
1/2 bunch celery

run ingredients through juicer.

blend in Vita Mix with:
10 large apple mint leaves
1/2 t chlorella

breakfast

green juice:
2 large cucumbers
4 stalks celery
1 lemon
1 bunch dino kale

run all ingredients through juicer.

lunch

green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/2 t vanilla
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/2 t chlorella
1/4 cup water
baby spinach

combine all ingredients in Vita Mix.

long-term success on raw food

AN INTERVIEW WITH DAVID WOLFE
by Frederic Patenaude

breakfast

green smoothie:
3 cups frozen pineapple
1/2 t chlorella
1 T raw organic extra-virgin coconut oil
3/4 cup water
4 oz sunflower greens
apple mint
sorrel

combine all ingredients in Vita Mix.

grow your superfood

Blackbird Naturals wild harvested + organic seeds

maca

Treasured Peruvian Superfood
courtesy of sunfood.com

lunch

green juice:
1 bunch dino kale
2 large cucumbers, peeled
3 stalks celery
1 lemon

run all ingredients through juicer.

breakfast

granny smith apple

dinner

cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)