snack

lemonade:
1/2 cup lemon juice
1 1/2 cups water
1 t organic local honey

snack

green juice:
2 large cucumbers
2 limes, peeled

run ingredients through juicer.
combine juice in Vita Mix with:
apple mint
1 t organic local honey

pour over ice.

snack

raw sevillano olives

lunch

green smoothie:
1 1/2 cups frozen pineapple
1/4 cup coconut water
1/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

breakfast

mango

snack

raw almonds, soaked

snack

green juice:
2 large cucumbers
1 grapefruit, peeled

run ingredients through juicer.
add 1/2 t chlorella and blend in Vita Mix.

lunch

green juice:
2 large cucumbers
1 lemon, peeled
1 apple
1/2 bunch dino kale

run all ingredients through juicer.

breakfast

green smoothie:
1 cup frozen cherries
1 banana
1/4 cup coconut water
1 T raw organic extra-virgin coconut oil
1/8 cup cacao nibs
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
pinch pink himalayan salt
4 oz baby spinach

combine all ingredients in Vita Mix.

snack

raw almonds, soaked

snack

lemon-limeade:

1/2 cup lemon juice
1/2 cup lime juice
2 heaping tablespoons organic local honey
3 cups water

blend in Vita Mix.
serve over ice.

breakfast

mango

breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

celery, carrots + jicama

mesquite

USE MESQUITE MEAL IN YOUR RAW RECIPES
by Anna Hayes
(courtesy of rawfoodrecipes.com)

turmeric

THE MANY BENEFITS OF TURMERIC
courtesy of rawguru.com

breakfast

gt's organic raw gingerade kombucha

breakfast

green smoothie:
2 cups frozen pineapple
1 cup young thai coconut
1/2 cup coconut water
1/2 cup water
1/4 t Pure Radiance C
1/2 t chlorella
1 T maca powder
chocolate mint
sorrel

snack

green smoothie:
1 1/2 cups frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
collard greens
cilantro

combine all ingredients in Vita Mix.

desert

coconut water + rose bar

dinner

salad:
mixed greens
cucumber
cherry tomatoes
olives
balsamic vinaigrette

lunch

green juice:
1 grapefruit
1 apple
2 large cucumbers
1/2 bunch dino kale

run all ingredients through juicer.

breakfast

mango

snack

Righteously Raw Rose Bar

snack

green juice:
1 bunch celery
2 large cucumbers
1 lemon, peeled
1/2 bunch dino kale

run all ingredients through juicer.

dinner

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1 T maca powder
1/2 t chlorella
1/4 t Pure Radiance C (100% whole food vitamin supplement)
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

mango

lunch

grapefruit juice + 1/2 t chlorella

breakfast

mango

snack

gt's organic raw botanic no9 kombucha

snack

Chocola Tree organic raw rosemary kale chips

dinner

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cup coconut water
1 T maca powder
4 oz sunflower greens

combine all ingredients in Vita Mix.

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1/2 cup coconut water
1 T maca powder
1/t vanilla
pinch of pink himalayan salt
sorrel

combine all ingredients in Vita Mix.

lunch

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cup coconut water
1 T maca powder
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

Fortina raw dark chocolate

dinner

green juice:
2 large cucumbers, peeled
1 lime
1 bunch cilantro

run all ingredients through juicer.

snack

coconut water

dessert

Fortina un-milk chocolate

lunch

salad:
cherry tomatoes
cucumber
fresh oregano, thyme, dill, chives, parsley
lemon juice
extra virgin olive oil
pink himalayan salt

snack

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1 T maca powder
1/2 t vanilla
apple mint
4 oz sunflower greens

combine all ingredients in Vita Mix.

breakfast

grapefruit juice + 1/2 t chlorella

snack

gt's organic raw gingerade kombucha

dinner

green juice:
1 large cucumber
1 lime
1 apple
1/2 bunch dino kale

run all ingredients through juicer.

snack

Fortina raw dark chocolate

snack

grapefruit juice + 1/2 t chlorella

lunch

green juice:
6 carrots
1 large cucumber, peeled
1 bunch cilantro

run all ingredients through juicer.

snack

green juice:
2 large cucumbers, peeled
1/2 bunch celery
1 whole bunch spinach
1 lemon, peeled

run all ingredients through juicer.

breakfast

coconut water

snack

sevillano olives, lemon macadamia nut hummus with carrots + jicama

snack

coconut water

i heart chocolate

RAW CHOCOLATE IDEAS FOR VALENTINE'S DAY
by RawGuru

DIY valentine

(photo courtesy of Twig & Thistle)

download free stickers here

happy valentine's day

i carry your heart with me
e.e. cummings


i carry your heart with me (i carry it
in my heart) i am never without it (anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)
i fear
no fate (for you are my fate, my sweet) i want
no world (for beautiful you are my world, my true)
and it's you are whatever a moon has always meant
and whatever a sun will always sing is you


here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than the soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart


i carry your heart (i carry it in my heart)

lunch

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
1 T maca powder
cilantro

combine all ingredients in Vita Mix.

breakfast

kiwi