snack

plums

dinner

'cheese' pierogies + maggie's farm marinated greens
(from 'rawvolution' by matt amsden)

raw cashew/macadamia nut 'cheese'
jicama pierogie shell

snack

pecan cacao LOVE cup

lunch

24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
beet greens
9 strawberries with greens
2" knob of ginger
1 large english cucumber with peel (unwaxed)

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

pili nuts

breakfast

cantaloupe smoothie

lunch

salad:
romaine heart
green onion
persian cucumber
cherry tomatoes
black botija olives
marinated artichoke hearts*
lemon juice
extra virgin olive oil
pink himalayan salt

*flash pasturized

breakfast

chocolate cherry:
(modified from 'everyday raw' by matthew kenny)

1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1/4 cup coconut water
1/2 t vanilla extract
pinch of pink himalayan salt

combine all ingredients in vita mix.

snack

pili nuts

breakfast

20 oz green juice:
1 bunch celery with leaves
1 large cucumber with peel (unwaxed)
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

watermelon

lunch

24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
4 beet green leaves
6 strawberries with greens
2" knob of ginger
1 large cucumber with peel (unwaxed)

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

coconut water + pili nuts

snack

royal gala apple + rawtella

lunch

taco salad:
walnut taco filling
romaine heart
diced sweet onion
sliced green onion
diced cherry tomatoes
lemon juice
extra-virgin olive oil
pink himalayan salt

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1/2 pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
3 T chia gel
1/2 t vanilla extract
pinch pink himalayan salt

combine all ingredients in vita mix.

snack

iced cacao tea + pili nuts with rawtella

dinner

mixed green salad with vinaigrette
+ 3 T chia gel

lunch

salad with olives:
romaine heart
micro greens
black botija olives
cucumber (from the garden)
cherry tomatoes
green onion
lemon juice
extra-virgin olive oil
pink himalayan salt

snack

cherry tomatoes + pili nuts with lemon juice, olive oil + pink himalayan salt

lunch

cantaloupe smoothie

breakfast

mango

snack

royal gala apple + rawtella

snack

iced cacao tea

dinner

soft tacos with salsa fresca

walnut taco filling:
(recipe from 'rawvolution' by matt amsden)

1 1/2 cups raw walnuts, ground in food processor
1 1/2 t ground cumin
3/4 t ground coriander
2 T nama shoyu

combine walnuts, cumin + coriander.
add nama shoyu + mix well.

soft taco 'shell':
romaine heart leaf

salsa fresca:
1 cup cherry tomatoes, diced
1/3 cup sweet onion diced
2 green onions, sliced
1 T cilantro, chopped
juice of 1/2 lemon
1 t extra-virgin olive oil
1/4 t pink himalayan salt

snack

iced cacao tea

lunch

rawtella + pili nuts*
with 3 T chia gel (not shown)

*the texture of these nuts is amazing - they really do melt in your mouth!

breakfast

24 oz grapefruit juice with 1/2 t MSM crystals + chlorella

dinner

romaine salad with salsa fresca

breakfast

cantaloupe smoothie with mint
followed by blueberries

dinner

romaine salad with persian cucumbers, cherry tomatoes + lemon vinaigrette

lunch

20 oz green juice:
2 medium cucumbers with peel (unwaxed)
4 stalks celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

16 oz grapefruit juice

breakfast

blueberries

snack

peaches

on the bookshelf

'Whole Foods to Thrive'
by Brendan Brazier

dinner

zucchini noodles with parsley pesto + cherry tomatoes

lunch

mixed green salad with walnuts + vinaigrette

snack

lemonade

breakfast

16 oz grapefruit juice

dinner

lemonade + salad with lemon vinaigrette

salad:
mesclun mix
cucumber
green onion
cherry tomatoes

and

veggie roll ups with spicy almond sauce:
swiss chard leaves as wrappers
grated jicama
grated carrot
grated beet

snack

peaches, cherries + blueberries

breakfast

cantaloupe smoothie

snack

24 oz green juice:
1 large cucumber with peel (unwaxed)
1 lemon, peeled
2 large leaves swiss chard
1/2 celery bunch with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

peaches

dinner

salad with lemon vinaigrette:
mesclun mix
cherry tomatoes
cucumber

snack

lemonade

breakfast

green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
handful parsley
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

followed by

peaches, black cherries + blueberries

breakfast

cherries + blueberries

breakfast

best smoothie with 3 T chia gel

lunch

cantaloupe smoothie