green juice:
4 grapefruits, peeled
4 celery stalks
1 large cucumber, peeled
run all ingredients through juicer.
Tuesday, April 26, 2011
Monday, April 25, 2011
snack
chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/4 cup raw local honey
blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.
lunch
green smoothie:
1 cup frozen mango
1 banana
1 T Andean Power Maca Blend
4 oz sunflower greens
1/4 cup water
combine all ingredients in Vita Mix.
breakfast
green juice:
3 cucumbers, peeled
5 celery stalks
parsley
1 lemon
run all ingredients through juicer.
Monday, April 18, 2011
breakfast
green smoothie:
1 1/2 cups frozen pineapple
1 T raw organic coconut oil
1 t chlorella
1/4 t Pure Radiance C
4 oz sunflower greens
1/4 cup water
combine all ingredients in Vita Mix.
Sunday, April 17, 2011
lunch
salad with honey dijon dressing
dijon dressing:
4 T lemon juice
10 T olive oil
2 t dijon mustard
2 t local organic honey
1/4 t pink himalayan salt
1 clove garlic
salad:
mixed baby greens
cucumber, sliced
sugar plum tomatoes
breakfast
juice:
6 carrots
1 1/2 cucumbers, peeled
1/2 bunch celery
1 lemon, peeled
run all ingredients through juicer.
Saturday, April 9, 2011
breakfast
green smoothie:
serves 2
2 cups frozen mango
2 bananas
1 t chlorella
1/2 t Pure Radiance C
1 bunch red chard
1/2 cup water
combine all ingredients in Vita Mix.
Friday, April 8, 2011
breakfast
green juice:
3 grapefruits, peeled
1/2 bunch celery
run ingredients through juicer.
blend in Vita Mix with:
10 large apple mint leaves
1/2 t chlorella
Wednesday, April 6, 2011
breakfast
green juice:
2 large cucumbers
4 stalks celery
1 lemon
1 bunch dino kale
run all ingredients through juicer.
Tuesday, April 5, 2011
lunch
green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/2 t vanilla
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/2 t chlorella
1/4 cup water
baby spinach
combine all ingredients in Vita Mix.
Monday, April 4, 2011
Friday, April 1, 2011
breakfast
green smoothie:
3 cups frozen pineapple
1/2 t chlorella
1 T raw organic extra-virgin coconut oil
3/4 cup water
4 oz sunflower greens
apple mint
sorrel
combine all ingredients in Vita Mix.
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