zucchini noodles with basil walnut pesto + raw mirepoix soup
Tuesday, November 30, 2010
Monday, November 29, 2010
lunch
salad with pecans + raspberry vinaigrette:
red leaf lettuce
cherry tomatoes
cucumber
raw pecans, soaked
Sunday, November 28, 2010
Saturday, November 27, 2010
Thursday, November 25, 2010
lunch
raw 'rice' + salad with hemp seeds + Juliano's dressing
raw 'rice':
1 cauliflower, chopped into rice-like texture in food processor
1 jicama, chopped into rice-like texture in food processor
1/4 red onion, diced
1/2 cup parsley, chopped
1 lemon, juiced
lemon zest
1 t pink himalayan salt
pinch of cumin
3/4 cup extra-virgin olive oil
gently toss all ingredients together.
happy thanksgiving!
'As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.'
John Fitzgerald Kennedy
John Fitzgerald Kennedy
Wednesday, November 24, 2010
quote of the day
'One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with"; and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.'
Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)
Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)
snack
salad with lemon dijon dressing:
romaine lettuce
grated carrot
parsley
2 T hemp seeds
+
chocolate goji fudge
Tuesday, November 23, 2010
lunch
zucchini noodles with lemon macadamia nut hummus, green olives + cherry tomatoes:
slice zucchini into noodles with mandoline.
marinate in olive oil + a pinch of pink himalayan salt. gently toss noodles with hummus.
add sliced olives and tomatoes.
quote of the day
'If we eat wrongly, no doctor can cure us;
if we eat rightly, no doctor is needed.'
Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)
if we eat rightly, no doctor is needed.'
Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)
Monday, November 22, 2010
104 years on mostly raw foods
Watch this inspiring interview with 109 year old herbalist Dr. Bernando LaPallo:
(by Markus Rothkranz)
Dr. LaPallo's website:
www.natural-anti-aging-secret.com
(by Markus Rothkranz)
Dr. LaPallo's website:
www.natural-anti-aging-secret.com
Sunday, November 21, 2010
lunch
green smoothie:
1 1/2 cups frozen pineapple
3-4 large rainbow chard leaves
1 cup water
2 T raw organic extra-virgin coconut oil
combine all ingredients in Vita Mix.
Saturday, November 20, 2010
Friday, November 19, 2010
lunch
green smoothie:
2 bananas
1/4 cup raw cacao nibs
1/2 cup fresh orange juice
2 T Cocopura coconut creme lacuma-vanilla
1/2 t vanilla
several dino kale leaves
blend all ingredients in Vita Mix
Thursday, November 18, 2010
dinner
lemon macadamia nut hummus
(modified from 'Fresh Food Fast' by Peter Berley)
2 cups raw macadamia nuts, soaked
1 T cumin seeds
1/2 t coriander seeds
1/4 t cayenne pepper
1/4 cup extra-virgin olive oil
3 T fresh lemon juice
2 garlic cloves
1 t pink himalayan salt
1/8 cup water
combine all ingredients in Vita Mix.
food for thought
"The paradox of our time in history is that we have taller buildings, but shorter tempers, wider freeways, but narrower viewpoints. We spend more, but have less. We buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time.
We have more degrees but less sense, more knowledge, but less judgement, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years.
We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We've conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete.
Remember, spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.
Remember, to say 'I love you' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person will not be there again. Give time to love, give time to speak and give time to share the precious thoughts in your mind."
George Carlin
(from 'Raw Knowledge 2' by Paul Nison)
We have more degrees but less sense, more knowledge, but less judgement, more experts, yet more problems, more medicine, but less wellness.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.
We've learned how to make a living, but not a life. We've added years to life not life to years.
We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We've conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.
These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete.
Remember, spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.
Remember, to say 'I love you' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person will not be there again. Give time to love, give time to speak and give time to share the precious thoughts in your mind."
George Carlin
(from 'Raw Knowledge 2' by Paul Nison)
breakfast
green smoothie:
1/2 cup frozen pineapple
1 banana
1/8 cup raw cacao nibs
1/2 cup coconut water
1 T raw organic extra-virgin coconut oil
1/4 t vanilla
pinch of pink himalayan salt
4 dino kale leaves
blend all ingredients well in Vita Mix.
Wednesday, November 17, 2010
Raw for 30 Days
Simply Raw: Reversing Diabetes in 30 Days
Woody Harrelson, Morgan Spurlock from 'Super Size Me', Tony Robbins, Michael Beckworth from 'the Secret', Dr. Gabriel Cousens and raw food guru David Wolfe are featured in this new independent documentary which demonstrates how powerful a change in diet can be for anyone's overall wellbeing.
Watch trailer here.
In celebration of World Diabetes Day (November 14th) the team behind the film is discounting 50% off the regular price of the DVD until November 19th.
Woody Harrelson, Morgan Spurlock from 'Super Size Me', Tony Robbins, Michael Beckworth from 'the Secret', Dr. Gabriel Cousens and raw food guru David Wolfe are featured in this new independent documentary which demonstrates how powerful a change in diet can be for anyone's overall wellbeing.
Watch trailer here.
In celebration of World Diabetes Day (November 14th) the team behind the film is discounting 50% off the regular price of the DVD until November 19th.
Tuesday, November 16, 2010
dinner
mixed baby greens salad with cherry tomatoes + hemp seeds
lemon, dijon, olive oil dressing
gt's organic raw botanic no 3 kombucha
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