snack

stack of coconut lime cookies + brazil nuts

coconut lime cookies:
(modified from 'living raw food' by sarma melngailis)

2 cups macadamia nuts
1 cup shredded dried coconut
1 T lime zest
1 t pink himalayan salt
1/4 cup coconut nectar
2 T fresh lime juice
2 t vanilla extract

chill macadamia nuts in freezer for a few minutes.
pulse nuts, coconut + lime zest in food processor until slightly chunky.
don't over process or mixture will become oily. (chilling helps prevent this.)
transfer to bowl and mix with remaining ingredients.
form cookies on teflex trays and dehydrate for up to 24 hours.

lunch

green smoothie:
2 cups frozen raspberries
5 medium dino kale leaves, stems removed
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

breakfast

honeycrisp apple

snack

prickly pear lemonade

lunch

shaved brussels sprouts + radicchio:
(modified from 'women's health magazine' nov 2012)

salad:
10 brussels sprouts, shaved or grated
1/4 head radicchio, shaved
honeycrisp apple, grated

vinaigrette:
1/4 cup olive oil
2 T water
2 T sherry vinegar
1 t dijon mustard
1 T shallot, minced
1/4 t pink himalayan salt
1/8 t black pepper

whisk together vinaigrette ingredients.
toss with salad.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.